Get Help

Mental Health Support
If you or someone you know is struggling, PLEASE, PLEASE reach out for support.  

Mens Minds Matter (Suicide Help)
https://www.mensmindsmatter.org/get-help/help-me-im-suicidal/

 

Samaritans
https://www.samaritans.org/    Call 116 123 for free, 24/7